Fit & tone in 8 weeks - 1 program to reach your goals in 8 weeks
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Tracked delivery 7 to 12 working days, all orders are shipped within 3 days from our warehouse.
Each order has a tracking number to allow you to follow the progress of your delivery.
NEED HELP?Your satisfaction is our priority! If you are not completely satisfied with your purchase, you have 30 days to return it for a full refund.
NEED HELP?Your road plan over 8 weeks
Summary
- Welcome
- Objectives: bases
- Physical form evaluation sheet before and after 8 weeks
- Master your mentality & motivation manual
- Master the energy balance
- Use the size of the portions or follow your calories & macros
- Calculate & follow your macros needs
- Examples of meal plans: 1500, 2000, 2500 calories
- 6 healthy recipes
- Understand your training program
- Warm -up, stretching & weekly training program
- Phase 1: 1-4 weeks training sessions
- Phase 2: Weeks 5-8 training sessions
- Recovery, prevention of recommended injuries & supplements
- FAQ: Frequently asked questions